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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/28/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (20/12)
Workout
4/28/17
Happy Birthday Bob S!
Weightlifting
Snatch (85% 3x1)
Snatch
60% x3
70% x 3
75% x 3
80% x 2
85% 3x1
Metcon
Metcon (Time)
For time:
30 Front Rack Lunge 135/95
30 Wallballs (20/14)
30 Thrusters (135/95)
30 Pull-ups
30 Power Cleans (135/95)
30 Ring Dips
ADV RX as written
RX 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 28, 2017
Male Clients
1
Brandon
Hedrick
12:00 PM CrossFit
3 x 1 @ 185 lbs
2
Chris
Morales
5:30 AM CrossFit
3 x 1 @ 155 lbs
2
Derek
Halford
8:30AM CrossFit Class
3 x 1 @ 155 lbs
2
Private
9:30 AM CrossFit
3 x 1 @ 155 lbs
2
Hap
Clayton
8:30AM CrossFit Class
3 x 1 @ 155 lbs
3
Brad
May
5:30 PM CrossFit
3 x 1 @ 145 lbs
3
Josh
Roberts
5:30 PM CrossFit
3 x 1 @ 145 lbs
4
Darius
Nouri
8:30AM CrossFit Class
3 x 1 @ 135 lbs
4
Jason
Leach
12:00 PM CrossFit
3 x 1 @ 135 lbs
4
Justin
Lincoln
5:30 AM CrossFit
3 x 1 @ 135 lbs
5
Brent
Miller
4:00 PM CrossFit
3 x 1 @ 125 lbs
5
Daniel
Leatherman
5:30 AM CrossFit
3 x 1 @ 125 lbs
6
Bob
Swadley
8:30AM CrossFit Class
3 x 1 @ 115 lbs
6
Toni
Huber
5:30 AM CrossFit
3 x 1 @ 115 lbs
6
Zack
DeBerry
5:30 AM CrossFit
3 x 1 @ 115 lbs
7
Bernard
Tripp
6:30 AM CrossFit
3 x 1 @ 95 lbs
7
Jim
Tuttle
6:30 AM CrossFit
3 x 1 @ 95 lbs
7
King
of Verdict ...
12:00 PM CrossFit
3 x 1 @ 95 lbs
7
Tommy
Grey
5:30 PM CrossFit
3 x 1 @ 95 lbs
8
Ty
Callaway
4:00 PM CrossFit
3 x 1 @ 90 lbs
Female Clients
1
Jennifer
Taylor
12:00 PM CrossFit
3 x 1 @ 90 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
3 x 1 @ 85 lbs
2
Miranda
Morales
8:30AM CrossFit Class
3 x 1 @ 85 lbs
3
Susan
Sterling
5:30 AM CrossFit
3 x 1 @ 80 lbs
4
Shannon
Fichter
12:00 PM CrossFit
3 x 1 @ 75 lbs
5
Krissy
Jones
12:00 PM CrossFit
3 x 1 @ 65 lbs
5
Rhonda
Halford
12:00 PM CrossFit
3 x 1 @ 65 lbs
6
Kelly
Nouri
9:30 AM CrossFit
3 x 1 @ 60 lbs
7
jamie
clark
6:30 AM CrossFit
3 x 1 @ 55 lbs
8
Jodie
Silver
5:30 AM CrossFit
3 x 1 @ 45 lbs
No snatch
9
Lisa
Hummel
6:30 AM CrossFit
3 x 1 @ 40 lbs
10
Maddy
Fero
5:30 AM CrossFit
3 x 1 @ 0 lbs
PVC /15# practice
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