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Good Mornings

Metcon

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Workout

04/28/2017

Weightlifting

Good Mornings (5 Reps EOMOM for 10 Minutes)

Good Mornings

Workout of the Day

Metcon (Time)

For Time
*1 Bar or Ring Muscle Up *
60 Box Jump Overs (24/20)
60 Wall Balls (20/14, 10'9')

EMOM perform 1 Bar or 1 Ring MU.
* Scale is 3 Pull-ups

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Whiteboard:

Friday, April 28, 2017

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

5 x 5 @ 135 lbs

2

Jacob
Young

4:30PM CrossFit

5 x 5 @ 95 lbs

2

RW
Rice

5:45PM CrossFit

5 x 5 @ 95 lbs

3

Arne
van Mourik

8:30AM CrossFit

5 x 5 @ 85 lbs

4

Dustin
Pierce

5:45PM CrossFit

5 x 5 @ 65 lbs

5

Frank
Garcia

4:30PM CrossFit

5 x 5 @ 45 lbs

5

phillip
wise

4:30PM CrossFit

5 x 5 @ 45 lbs

Female Clients

1

Kim
STROH

8:30AM CrossFit

5 x 5 @ 85 lbs

2

amanda
casillo

5:30AM CrossFit

5 x 5 @ 75 lbs

2

Jo-Ann
Kerr

8:30AM CrossFit

5 x 5 @ 75 lbs

2

Tracy
May

8:30AM CrossFit

5 x 5 @ 75 lbs

3

Amanda
Ellis

5:30AM CrossFit

5 x 5 @ 65 lbs

3

Ashley
Reeves

5:45PM CrossFit

5 x 5 @ 65 lbs

3

Brooke
Silverthorn

5:45PM CrossFit

5 x 5 @ 65 lbs

3

Emily
Nix

5:30AM CrossFit

5 x 5 @ 65 lbs

3

Helen
Harrell

5:30AM CrossFit

5 x 5 @ 65 lbs

3

Jackie
De Leon

4:30PM CrossFit

5 x 5 @ 65 lbs

3

JTaun
Sanchez

4:30PM CrossFit

5 x 5 @ 65 lbs

3

Jacqui
Morrow

5:45PM CrossFit

5 x 5 @ 65 lbs

4

jesseca
jackson

8:30AM CrossFit

5 x 5 @ 55 lbs

4

Meg
Brown

5:30AM CrossFit

5 x 5 @ 55 lbs

4

NATALIE
LAWLES

8:30AM CrossFit

5 x 5 @ 55 lbs

5

Christen
Wise

4:30PM CrossFit

5 x 5 @ 35 lbs

5

Jenn
Reeves

4:30PM CrossFit

5 x 5 @ 35 lbs

5

Merri
Padilla

4:30PM CrossFit

5 x 5 @ 35 lbs