Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

160428

Metcon (Time)

3 rounds for time:
10 wall balls
5 burpees
72 foot bear crawl
6 minute time cap

Distence is down to rig and back to wall.

Metcon (AMRAP - Rounds and Reps)

18 minute amrap
60 air squats
40 burpees
20 hand stand pushups (ab mat)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 28, 2016

Male Clients

1

Shane
Clay

4:30 PM WOD

2:41

2

Justin
Schelin

5:00 AM WOD

3:03

3

Boyd
VanDam

9:30 AM WOD

3:37

4

Russell
Cote

4:30 PM WOD

3:39

5

Dave
Howard

6:00 AM WOD

3:45

6

Jim
Clark

9:30 AM WOD

3:50

7

Benjamin
Lee

4:30 PM WOD

4:30

8

Matt
Clifford

5:30 PM WOD

3:10

1 legless,no bear

9

Clark
Harrison

4:30 PM WOD

4:00

14# WB

10

Lucas
Murphy

6:00 AM WOD

6:00

Female Clients

1

Kaelee
Clifford

5:30 PM WOD

3:10

2

Charo
Shamo

5:30 PM WOD

3:18

3

Julie
Winder

9:30 AM WOD

3:27

4

Andrea
Tomlinson

4:30 PM WOD

3:40

5

Rachel
Hepworth

6:00 AM WOD

3:46

6

Kristina
Smith

4:30 PM WOD

4:10

6

Megan
Hanks

6:00 AM WOD

4:10

7

Katie
Pack

4:30 PM WOD

4:16

8

Robin
Desatoff

9:30 AM WOD

4:39

9

Shayla
Hummer

5:30 PM WOD

3:23

10

Kimberly
Skinner

5:30 PM WOD

3:40

11

Olivia
Austin

9:30 AM WOD

4:15

didnt do all bear crawls

12

Angie
Ellis

5:30 PM WOD

4:40