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Components
Floor Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/28/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
04/28/2016
Gymnastics
Floor Press (6 Reps EOMOM for 12 Minutes )
Floor Press
*Rx= 115/75
*Partner up & do in pairs.
Workout of the Day
Metcon (Time)
For Time
400m Run
10 Handstand Push-Ups
20 Passthroughs (F/B=1)
30 Back Squats (95/65)
20 Passthroughs
10 Handstand Push-ups
400m Run
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Whiteboard:
Thursday, April 28, 2016
Male Clients
1
Cameron
Reeves
6:45PM CrossFit
6 x 6 @ 185 lbs
1
Kevin
Wong
5:45 PM CrossFit
6 x 6 @ 185 lbs
1
Raul
Gomez
5:45 PM CrossFit
6 x 6 @ 185 lbs
2
phillip
wise
6:45PM CrossFit
6 x 6 @ 155 lbs
3
Ben
Beyer
5:45 PM CrossFit
6 x 6 @ 135 lbs
3
Blake
Boyd
5:45 PM CrossFit
6 x 6 @ 135 lbs
3
Jacob
Young
5:45 PM CrossFit
6 x 6 @ 135 lbs
4
kyle
lawles
5:45 AM CrossFit
6 x 6 @ 115 lbs
one set of 135
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
6 x 6 @ 85 lbs
2
alysia
spicer
5:45 AM CrossFit
6 x 6 @ 75 lbs
2
Malinda
Gomez
6:45PM CrossFit
6 x 6 @ 75 lbs
3
Jenn
Reeves
6:45PM CrossFit
6 x 6 @ 65 lbs
4
Brooke
Silverthorn
5:45 PM CrossFit
5 x 6 @ 85 lbs
4
Helen
Harrell
5:45 PM CrossFit
4 x 6 @ 75 lbs
4
Breanna
Spicer
5:45 AM CrossFit
1 x 6 @ 110 lbs
did 85 for 2 then 3 @ 105
4
Emily
Nix
5:45 PM CrossFit
1 x 6 @ 85 lbs
5 @ 75
4
Sarah
Arora
5:45 AM CrossFit
1 x 6 @ 95 lbs
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