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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/27/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
CF4/27/22
Metcon (Time)
2min Work/1min rest
Alternating buy in of:
15/10 Cal Row
15/10 Cal Bike
Till you Complete
100 Wall Balls 20/14
100 Box Jumps 24/20"
*time cap 12 Rds
Your score is the total number of minutes needed to complete it
Start with either Wall Balls or Box Jump but complete all of one then the other.
Cool Down
1min Pigeon each leg
1min Couch Stretch each leg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 27, 2022
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
11:56
2
Jared
Barros
Open Gym 10:00A-12:00P
14:35
3
Warren
Schwikert
CrossFit: 4:00 PM
15:32
WB: 34-65-90-100 BJ: 15-38-60-85-100
4
Keegan
Flanigan
CrossFit: 12:00 PM
16:00
5
Nathan
Zimnik
CrossFit: 9:00 AM
17:27
Excluded rest minutes from time
6
Frank
Fuentes
CrossFit: 5:30 PM
21:30
7
Roussos
Koliakoudakis
CrossFit: 9:00 AM
23:59
8
peter
michaels
CrossFit: 7:00 PM
19:10
Sore neck
Female Clients
1
Julia
Gongora
CrossFit: 12:00 PM
11:42
Move out of the way JOE 👊🏼
2
Chloe
Dilling
CrossFit: 7:30 AM
13:00
3
Meghan
Distelrath
CrossFit: 5:30 PM
13:50
4
Mariela
Ramos
CrossFit: 6:00 AM
13:53
5
antonia
mcnamara
CrossFit: 7:30 AM
20:05
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