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Components
Pause Low Box Squats ...
Narrow Grip Bench Pre ...
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Ohhhhh we're half way there!!!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Ohhhhh we're half way there!!!!
Pause Low Box Squats (Pause for 2 seconds at the bottom) (5x3 @ 60,70,80,90,100%)
3 Pause Low Box Squats (Pause for 2 seconds at the bottom)
5x3 @ 60,70,80,90,100%
Narrow Grip Bench Press (Heavy) Wide Push Ups x AMAP in :30 Rest as needed (5x3 @ heavy increadingSA press. fixed for the )
5x3 @ heavy bench.
Metcon (Time)
10 sets
1 set every 2:30
15/12 ski sprints
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 27, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
5 x 3 @ 125.19 kg
2
Brian
Diersen
Strength & Conditioning: ...
5 x 3 @ 110 kg
3
Jarod
Bark
Strength & Conditioning: ...
5 x 3 @ 80 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
5 x 3 @ 105 kg
2
mindy
romero
Strength & Conditioning: ...
5 x 3 @ 43.09 kg
3
Adriana
Morgan
Strength & Conditioning: ...
1 x 3 @ 95 kg
3
Patty
Diersen
Strength & Conditioning: ...
1 x 3 @ 63 kg
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