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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday Warm-Up - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday Warm-Up
Warm-up
40-30-10
1.Jumping Jacks
2.Air Squats
3.Box Step ups
4.Left leg step up
5.Right leg step up
6.Tricep dips
7. Sit-ups on box
8.Leg elevated sit-ups
Workout #1
Metcon (No Measure)
5 min. AMRAP
5-10-15-20-25
PULLUPS
10-15-20-25-30
WALL BALLS
15-20-25-30-35
PUSHUPS
20-25-30-35-40
RUSSIAN KB SWINGS
REST 2 MINUTES
10 MIN. AMRAP
SAME MOVEMENTS - GET AS FAR AS POSSIBLE
REST 3 MINUTES
15 MIN AMRAP
SAMEMOVEMENTS -GET AS FAR AS POSSIBLE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 27, 2022
Male Clients
Female Clients
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