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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042722 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 042722
Metcon (No Measure)
Every 2:30 for 3 sets (7:30)
400m run
Every 2:00 for 3 sets (6:00)
300m run
Every 1:30 for 3 sets (4:30)
200m run
Rest 3:00
6’ AMRAP
10 kbs
20 lunges
20 v-ups
10 cal. bike
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Whiteboard:
Wednesday, April 27, 2022
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