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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Wednesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (22/23)
Workout
Wednesday
Warm-up
50' bear crawl
50' crab walk (backwards)
50' high knees
50' butt kickers
50' high skips
10 PVC Pass Thru
10 PVC Good morning
5/5 elbow punch
5/5 bird dogs
10 PVC Strict Press
Review Push Press w/ PVC then grab barbells
Strength
Push Press (1 x 1)
Push Press
1RM!!
25 min clock
Finisher
Metcon (Time)
15-12-9
KBS (53/35)(35/26)
Burpees
5 min cap
RX+
21-15-9
70/53
Scaled
Less weight
12-9-6
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 27, 2022
Male Clients
1
James
Wall
5:30 PM CrossFit
1 x 1 @ 295 lbs
2
Jason
henry
4:30 PM CrossFit
1 x 1 @ 230 lbs
3
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 225 lbs
3
Stefan
Chamlis
5:30 PM CrossFit
1 x 1 @ 225 lbs
4
EJ
Walter
4:30 PM CrossFit
1 x 1 @ 205 lbs
4
Thomas
Rice
4:30 PM CrossFit
1 x 1 @ 205 lbs
4
Timothy
Webster
6:30 PM CrossFit
1 x 1 @ 205 lbs
5
Adam
Cabrera
8:30 AM CrossFit
1 x 1 @ 185 lbs
6
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 175 lbs
6
Jason
Rabinowitz
4:30 PM CrossFit
1 x 1 @ 175 lbs
7
Nathan
Lain
6:30 PM CrossFit
1 x 1 @ 170 lbs
8
Austin
Basile
4:30 PM CrossFit
1 x 1 @ 165 lbs
8
Jake
Martocci
6:30 PM CrossFit
1 x 1 @ 165 lbs
8
Ryan
Stephens
5:30 PM CrossFit
1 x 1 @ 165 lbs
9
BJ
Trahan
5:00 AM CrossFit
1 x 1 @ 155 lbs
9
Jonathan
Cabrera
6:00 AM CrossFit
1 x 1 @ 155 lbs
9
Keith
Desa
5:00 AM CrossFit
1 x 1 @ 155 lbs
9
Kenneth
Smith
5:30 PM CrossFit
1 x 1 @ 155 lbs
9
Sergio
Douglas
4:30 PM CrossFit
1 x 1 @ 155 lbs
10
scott
Tyler
4:30 PM CrossFit
1 x 1 @ 150 lbs
11
Evan
Baker
5:00 AM CrossFit
1 x 1 @ 125 lbs
12
Will
Rodriquez
8:30 AM CrossFit
1 x 1 @ 100 lbs
Female Clients
1
Sam
Quale
6:30 PM CrossFit
1 x 1 @ 160 lbs
2
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 145 lbs
2
Tiara
(Tee) Kuts ...
4:30 PM CrossFit
1 x 1 @ 145 lbs
3
Melissa
Pusey
6:00 AM CrossFit
1 x 1 @ 135 lbs
4
Katie
Brookes
8:30 AM CrossFit
1 x 1 @ 120 lbs
post surgery PR!
5
Emily
Werner
5:30 PM CrossFit
1 x 1 @ 115 lbs
5
Katey
Mackin
5:00 AM CrossFit
1 x 1 @ 115 lbs
5
Sidney
Ladd
4:30 PM CrossFit
1 x 1 @ 115 lbs
6
Dawn
Word
5:00 AM CrossFit
1 x 1 @ 110 lbs
7
Amanda
Wilson
8:30 AM CrossFit
1 x 1 @ 105 lbs
7
Ashley
Horst
5:30 PM CrossFit
1 x 1 @ 105 lbs
7
Crystal
Millard
6:00 AM CrossFit
1 x 1 @ 105 lbs
7
Jackie
Morell
6:00 AM CrossFit
1 x 1 @ 105 lbs
7
Kandiss
Campbell
5:00 AM CrossFit
1 x 1 @ 105 lbs
7
Megan
Webb
6:00 AM CrossFit
1 x 1 @ 105 lbs
8
Paige
Darrow
4:30 PM CrossFit
1 x 1 @ 95 lbs
8
Samantha
Trahan
5:00 AM CrossFit
1 x 1 @ 95 lbs
9
Danielle
O'Connor
5:00 AM CrossFit
1 x 1 @ 90 lbs
10
Sarah
Gadilhe
5:30 PM CrossFit
1 x 1 @ 87 lbs
Failed at 90#
11
Leigh
Green
8:30 AM CrossFit
1 x 1 @ 86 lbs
12
Hannah
Trahan
5:00 AM CrossFit
1 x 1 @ 85 lbs
13
Jennifer
Trahan
5:00 AM CrossFit
1 x 1 @ 75 lbs
14
Estma
White
5:00 AM CrossFit
1 x 1 @ 55 lbs
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