Public Whiteboard

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Components

Barbell Complex: C + 3 FS

Metcon

Settings

Workout

Skinny pop

Weightlifting

Barbell Complex: C + 3 FS (Build as comfortable )

WOD

Metcon (Time)

4 RFT

24 pushups
12 pullups
400m run

Time cap 22

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Whiteboard:

Wednesday, April 27, 2022

Clients:

Clients

1

Ricky
Pratt

4 PM open gym

1 x 1 @ 282.24 lbs

2

Brandon
Beefcake

4 PM open gym

1 x 1 @ 280.04 lbs

3

Lebanese
Hercules

6 AM WOD

1 x 1 @ 265 lbs

4

Christopher
Ice

Homebody/Not in class

1 x 1 @ 260.19 lbs

5

Tyson
Stoll

12PM WOD

1 x 1 @ 255 lbs

failed 275 x3 weak sauce

6

GREGORY
SEMONIN

5PM WOD

1 x 1 @ 253.58 lbs

7

nick
davis

4 PM open gym

1 x 1 @ 246.96 lbs

8

Kaleb
Figy

5PM WOD

1 x 1 @ 231.52 lbs

9

Mickey
MetCon

4 PM open gym

1 x 1 @ 220.5 lbs

failed 110

10

Danny
Headski

5PM WOD

1 x 1 @ 215 lbs

10

Mike
Pappas

Homebody/Not in class

1 x 1 @ 215 lbs

Weak rack

11

Halie
Donuts

Homebody/Not in class

1 x 1 @ 205 lbs

At home

12

Jerry
Fairchild

6:15 PM WOD

1 x 1 @ 185 lbs

12

Stephen
Hong

6:15 PM WOD

1 x 1 @ 185 lbs

13

Corinne
Howe

5PM WOD

1 x 1 @ 157 lbs

14

Tori
Stickels

4 PM open gym

1 x 1 @ 140 lbs

15

Melissa
Bieniek

4 PM open gym

1 x 1 @ 137 lbs

felt groovy

16

Stephen
Dooley

12PM WOD

1 x 1 @ 135 lbs

Tired from moving weekend.

17

Stacey
Ice

4 PM open gym

1 x 1 @ 120 lbs

130 x 1fs

18

Holly
McFadden

12PM WOD

1 x 1 @ 110 lbs

19

Jennifer
Straka

5PM WOD

1 x 1 @ 95 lbs

20

Delaney
Krueger

5PM WOD

1 x 1 @ 85 lbs

21

Rita
Ivan

12PM WOD

1 x 1 @ 65 lbs

my complex: 3 pwr cleans 35#, 55, 60, 65, 70 x 1 x 2F

22

Dana
Best

5PM WOD

5 x 3 @ 50 lbs