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We RUN this
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 042722 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB Crossfit 042722
We RUN this (Time)
Every 4min for 24min
200m run
10 Pull ups
10 hspu
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 27, 2022
Male Clients
1
Mikey
Giordano
9:00 AM
11:32
All UB strict HSPU 1:55-1:58
2
Oliver
Marroquin
6:00 AM
11:52
2:00 1:58 1:53 2:03 1:58 2:00
3
Javier
Navarro
6:00 AM
12:30
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
13:20
5
bryant
wright
6:00 AM
14:00
2:20 avg
6
Diego
Sepulveda
6:00 AM
15:00
7
Xander
Saide
12:00 PM
0:00
Female Clients
1
Private
8:00 AM
23:45
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