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Thruster
Loose Grip Rx (FEED,C ...
Loose Grip Scaled (FE ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Loose Grip Rx (FEED,CLOTHE,LOVE 2022) - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
Loose Grip Rx (FEED,CLOTHE,LOVE 2022)
Weightlifting
Thruster (12 Minutes to Complete 5-5-3-3-3)
Thruster
Workout of the Day
Loose Grip Rx (FEED,CLOTHE,LOVE 2022) (AMRAP - Reps)
AMRAP in 04 Minutes X 4
AMRAP 1: 0:00-4:00
Partner 1:
25 Toes-to-Bar
200m Run
Max Effort Hang Cleans (165/105)
AMRAP 1: 4:00-8:00
Partner 2:
25 Toes-to-Bar
200m Run
Max Effort Hang Cleans (165/105)
AMRAP 1: 8:00-12:00
Partner 1:
40 Toes-to-Bar
200m Run
Max Effort Hang Cleans (165/105)
AMRAP 1: 12:00-16:00
Partner 2:
40 Toes-to-Bar
200m Run
Max Effort Hang Cleans (165/105)
Loose Grip Scaled (FEED,CLOTHE,LOVE 2022)' (AMRAP - Reps)
AMRAP in 04 Minutes X 4
AMRAP 1: 0:00-4:00
Partner 1:
25 Hanging Knee Raises
200m Run
Max Effort Hang Cleans (115/55)
AMRAP 1: 4:00-8:00
Partner 2:
25 Hanging Knee Raises
200m Run
Max Effort Hang Cleans (115/55)
AMRAP 1: 8:00-12:00
Partner 1:
40 Hanging Knee Raises
200m Run
Max Effort Hang Cleans (115/55)
AMRAP 1: 12:00-16:00
Partner 2:
40 Hanging Knee Raises
200m Run
Max Effort Hang Cleans (115/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 27, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 3 @ 225 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 215 lbs
3
Cameron
Reeves
CrossFit: 4:30 PM
1 x 3 @ 200 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
4
chris
veal
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
5
Matt
Stroever
CrossFit: 6:00 PM
1 x 3 @ 175 lbs
6
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 3 @ 145 lbs
6
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
7
Nick
Davidson
CrossFit: 8:30 AM
6 x 3 @ 135 lbs
8
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
9
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
10
Scottie
Davis
CrossFit: 8:30 AM
6 x 3 @ 95 lbs
Female Clients
1
Hanna
Young
CrossFit: 4:30 PM
1 x 3 @ 115 lbs
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
2
Kambrey
Blakey
CrossFit: 5:30 AM
3 x 3 @ 95 lbs
3
Stephanie
Stroever
CrossFit: 6:00 PM
3 x 3 @ 85 lbs
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 3 @ 85 lbs
3
jesica
rice
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
4
Emily
Hunt
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
5
Dana
Forehand
CrossFit: 8:30 AM
1 x 3 @ 70 lbs
6
holly
griffin
CrossFit: 4:30 PM
1 x 3 @ 50 lbs
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