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Metcon
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042721 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 042721
Metcon (AMRAP - Reps)
4 rounds
2min on:1min off
A) 12 DB Snatches
8 weighted step ups
B) 12 Goblet squats
8 Burpees
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Whiteboard:
Tuesday, April 27, 2021
Male Clients
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