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Components
Metcon
Handle With Care, Part 2
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 042721 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Tuesday 042721
CrossFit
At 3, 2, 1, go...start the 15 Min. AMRAP. At the 15 mark the AMRAP ends and the 8 Mins. to go heavy begins. The workout ends at 23:00.
A: Metcon (AMRAP - Rounds and Reps)
"Handle With Care, Part 1"
15 Min. AMRAP:
30 Double Unders
15 Deadlifts (115/85)
30 Double Unders
15 Hang Power Cleans (115/85)
30 Double Unders
15 Push Jerks (115/85)
B: Handle With Care, Part 2
8 Mins. to Go Heavy:
3 Deadlifts +
2 Hang Power Cleans +
1 Push Jerk
* Must be unbroken to count.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 27, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
2 + 65
2
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
2 + 27
3
Bill
Becker
CROSSFIT: 3:30 PM
3 + 42
Alternating 5su/5du rx reps 85lbs
4
Matthew
Miller
CROSSFIT: 6:30 AM
3 + 22
Rx except 75#
5
Chris
Williams
CROSSFIT: 8:00 AM
3 + 19
96 (foot hurt - struggle with DU)
6
Shye
Evan
CROSSFIT: 3:30 PM
3 + 0
30 DU, 85lb bar
7
Private
CROSSFIT: 5:15 PM
2 + 50
8
Matt
Kiehle
CROSSFIT: 3:30 PM
2 + 42
75# SU
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
3 + 77
2
Nicole
Chiudina
CROSSFIT: 5:15 PM
3 + 34
3
Christina
Pierotti
CROSSFIT: 8:00 AM
3 + 61
70#; 10 slam balls no DU
4
Caitlin
Overholt
CROSSFIT: 12:00 PM
2 + 145
Su with some doubles, 65#
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