5-7min General warm up
10mins Burgener warm up for the Power Snatch and how to cycle barbell.

Specific warm up:
Start Weightlifting to 10#-20# heavier than what you will use for the wod.

Goal is to get the first 3-4 rds UB or all if possible.  Try not to do just singles.

5-7min General warm up
10mins Burgener warm up for the Power Snatch and how to cycle barbell.

Specific warm up:
Start Weightlifting to 10#-20# heavier than what you will use for the wod.

Goal is to get the first 3-4 rds UB or all if possible.  Try not to do just singles.

6RFT
400m Run
5 Power snatch 135/95#