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Components
Workout 1: Threshold ...
Handle with Care (WOD 2)
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
4/27/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (28/21)
Workout
4/27/2021
"Greed is not a financial issue. It is a heart issue." Andy Stanley When children stick their hand down a cookie jar and can't get their fist full of treats out, they get frustrated. But if they were to just drop a few, the hand comes out, still with cookies. And if the child only looks away from the jar, and thought of having "more cookies", they are as happy as could ever be. Life can be a race to get "more." But that is the conundrum that is the cookie jar. Are we really after as much as possible? Or is it something else? We can't reach a destination that doesn't exist. Think about it, for more than just a minute. What makes you tick?
Warm-up
See Coach's board.
Workout 1: Threshold Conditioning (Time)
25 minute time cap
5 rounds of:
- 400m run/row
- 8 kb swings (Russian) 24/16
- 10 abmat sit-ups
- 1,000m Echo bike
Handle with Care (WOD 2) (Time)
3 rds of:
- 30 double unders (60 singles)
- 10 dead lifts
- 30 double unders
- 10 hang power cleans
- 30 double unders
- 10 push jerks
MRx:105/65, Rx: 135/85, Rx+: 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 27, 2021
Male Clients
1
Cameron
Shepherd
7:15 AM CrossFit
19:15
2
Private
7:15 AM CrossFit
19:38
3
Jon
LeDuc
4:45 PM CrossFit
19:53
4
Matthew
Kopp
9:30 AM CrossFit
19:55
5
3
Pete
4:45 PM CrossFit
20:27
6
Kevin
Gilbert
9:30 AM CrossFit
20:43
7
Alex
Blum
6:00 PM CrossFit
20:48
8
John
O'Keefe
12:15 PM CrossFit
20:58
9
Christian
Solomine
3:30 PM CrossFit
21:16
10
Matthew
Emmons
8:30 AM Crossfit
21:33
11
Rob
Bush
6:00 AM CrossFit
21:59
5 rounds
12
Sylvain
Thibault
6:00 PM CrossFit
22:19
13
Alex
Kersis
4:45 PM CrossFit
22:29
14
Jeremy
Landrum
6:00 PM CrossFit
22:35
15
Brian
Roberts
12:15 PM CrossFit
23:00
16
Gil
Gomez
12:15 PM CrossFit
23:10
17
Duncan
Emmons
8:30 AM Crossfit
23:25
18
scott
sabina
8:30 AM Crossfit
23:42
19
David
Spungin
4:45 PM CrossFit
23:44
20
Ryan
Vogl
6:00 AM CrossFit
23:56
5 rounds
21
Doug
Davis
12:15 PM CrossFit
21:45
16 kb
22
Michael
Leonard
6:00 PM CrossFit
23:27
15# kb; all bike
23
Jeffrey
Scheire
3:30 PM CrossFit
23:30
95#; singles
24
ed
roy
6:00 PM CrossFit
24:00
16 kb
25
Bryant
Robert
4:45 PM CrossFit
24:54
15# kb
26
Keith
Davis
6:00 PM CrossFit
25:00
16 kb; 4 rounds and 418 reps
27
Steve
Mollen
6:00 AM CrossFit
26:18
25# kb; 5 rounds
28
Rogers
Franklin
6:00 AM CrossFit
26:36
16 K kb
Female Clients
1
Katie
Seelhoff
6:00 PM CrossFit
21:52
2
Brooke
Bemis
12:15 PM CrossFit
22:00
3
Beata
Wyatt
9:30 AM CrossFit
22:58
4
Jordan
Dunbar
8:30 AM Crossfit
23:15
5
Karin
Thomsen
4:45 PM CrossFit
23:48
6
Christina
Griggs
7:15 AM CrossFit
24:39
7
Heather
O’Leary
8:30 AM Crossfit
25:00
4 rounds, 668 reps
7
Ruthann
Christensen
3:30 PM CrossFit
25:00
4 rounds 410 reps
8
Kathy
Griffiths
7:15 AM CrossFit
25:26
9
Danielle
Harvey
6:00 AM CrossFit
25:56
10
Angie
O'Keefe
6:00 AM CrossFit
28:05
5 rounds, run
11
Sarah
Guillaudeu
9:30 AM CrossFit
0:00
12
Carrie
Crofton
3:30 PM CrossFit
16:44
4 rounds
13
Sarah
Demetriou
9:30 AM CrossFit
24:00
20# kb
14
Kathleen
Dush
9:30 AM CrossFit
24:35
20# kb
15
Amanda
Spungin
9:30 AM CrossFit
24:45
10# kb
16
Diane
Dulany
8:30 AM Crossfit
25:00
15# KB; 4 rounds 421 reps
16
Jenn
Hisle
8:30 AM Crossfit
25:00
20# KB; 4 rounds 918 reps
16
Madeleine
Ries
8:30 AM Crossfit
25:00
20# KB; 4 rounds
16
Nicole
Van Volkinburg
8:30 AM Crossfit
25:00
8 kb; 4 rounds 425 reps
17
Jennifer
DiCarlo
9:30 AM CrossFit
0:00
20# kb
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