Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two WODs - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two WODs
Strength
Front Squat (7 minutes to find a challenging triple)
Front Squat
Conditioning
Metcon (AMRAP - Reps)
AMRAP 6
12 Wallballs 20/14
12 DDB S2OH
Rest 3 minutes
Metcon (AMRAP - Reps)
AMRAP 6
12 pistols
12 HSPU or HRPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 27, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 3 @ 320 lbs
2
Brandon
Beefcake
6 AM WOD
1 x 3 @ 275 lbs
3
Christopher
Ice
5PM WOD
1 x 3 @ 265 lbs
1 x 2@290 went for it
4
GREGORY
SEMONIN
5PM WOD
1 x 3 @ 264.6 lbs
4
Mike
Staten
12PM WOD
1 x 3 @ 264.6 lbs
5
Mickey
MetCon
12PM WOD
1 x 3 @ 231.52 lbs
6
Halie
Donuts
5PM WOD
1 x 3 @ 230 lbs
7
nick
davis
5PM WOD
1 x 3 @ 225 lbs
8
Danny
Headski
5PM WOD
1 x 3 @ 205 lbs
8
Zachary
Righter
Homebody/Not in class
1 x 3 @ 205 lbs
9
Stephen
Dooley
12PM WOD
1 x 3 @ 185 lbs
10
Terrence
Ward
6:15 PM WOD
1 x 3 @ 155 lbs
11
Karason
Gladney
5PM WOD
1 x 3 @ 145 lbs
used lifters
12
Alison
McShane
12PM WOD
1 x 3 @ 135 lbs
12
Ashleigh
Smith
5PM WOD
1 x 3 @ 135 lbs
12
Melissa
Bieniek
5PM WOD
1 x 3 @ 135 lbs
12
Stacey
Ice
6 AM WOD
1 x 3 @ 135 lbs
rep 3 was tough
13
Sarah
Godie
6:15 PM WOD
1 x 3 @ 126 lbs
14
Michael
Lindley
6 AM WOD
1 x 3 @ 115 lbs
15
Raven
Driftmyer
6:15 PM WOD
1 x 3 @ 100 lbs
16
April
Purkey - Schön
12PM WOD
1 x 3 @ 75 lbs
17
Katie
Shaffner
6 AM WOD
1 x 2 @ 186 lbs
Loading...
Powered By Wodify