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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 042621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 042621
Metcon (Time)
5 rounds
24 single DB Lunges 50/35
6 single arm Devil Press
12 cal bike
6 Bar Muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 27, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
18:52
Did 15 cal on rower each round
2
Andre
Cristostomo
9:00 AM
18:52
C2b
3
Javier
Navarro
4:00 PM
19:47
@40lbs.
4
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 4:00 PM
20:00
C2B
Female Clients
1
Fernanda
Hussein
5:00 PM MB Conditioning
24:00
4 rounds
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