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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat
Warm-up
Metcon (No Measure)
WELCOME TO SWEAT MONDAY.
Warm up
10 minute run
Workout:
10 Minutes AMRAP
5-5-5-5-5
Devil Press
10-20-30-40-50
WallBalls
10 Minute AMRAP
10 DB Lunges
20 Sit-ups
5 Rounds
15/10 Calorie Bike
12 TTB
Core
10 Sit-ups for 10 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 27, 2020
Male Clients
Female Clients
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