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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Flex 4 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Flex 4
Metcon (No Measure)
1. Tempo back squat 6x2 @75-80% 3-1-3-1 (down-bottom-up-top)
2. Squat clean 10’ every 30" 1 rep @70-75%
3. Strict pull ups 4x8 with 45"-75" rest in between sets.
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Whiteboard:
Monday, April 27, 2020
Male Clients
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