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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 27th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
Home away from home April 27th
Join Zoom Meeting https://us02web.zoom.us/j/3504265590 Meeting ID: 350 426 5590
Strength
3 Rounds for Quality
8 DB Split squats (no foot elevation) e/ leg
8 SL RDL e/ leg
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
4 DB Thrusters (2 dumbbells)
16 Alt DB Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 27, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
8 + 18
45lb DB
Female Clients
1
Kalyn
Noechel
5:30pm CrossFit
7 + 14
25# dbs
2
zahira
reyes
7:30pm CrossFit
10 + 12
20#
3
Private
6:00am CrossFit
10 + 8
4
Brittany
Sloneker
5:30pm CrossFit
9 + 12
25lb db
5
Laci
Billotti
6:00am CrossFit
9 + 8
20 lb DBs
6
Rachel
Allio
4:30pm CrossFit
8 + 6
25# dbl db thrusters, 35# kb snatches
7
Taylor
Allen
8:00am CrossFit
6 + 8
25# dbs
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