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Components
Angie
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Support Your Box Bonus Week 4 - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Support Your Box Bonus Week 4
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 27, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
HomeBody Fitness
15:50
Pull-ups 4:45, Push-ups 5:05, Sit-ups 2:40, Air Squats, 3:20
2
Ricky
Pratt
HomeBody Fitness
16:51
Swan creek
3
Stephen
Hong
HomeBody Fitness
17:24
4
Katie
Shaffner
HomeBody Fitness
18:20
5
Mickey
MetCon
HomeBody Fitness
20:39
6:29 pull-ups 6:35 push ups
6
Christopher
Ice
HomeBody Fitness
23:56
Home Rig
7
GREGORY
SEMONIN
HomeBody Fitness
24:49
8
Nikki
Barbell
HomeBody Fitness
28:45
Meh not mentally into it
9
Stacey
Ice
HomeBody Fitness
32:15
Ouch - home rig
10
Tiffany
Akeman
HomeBody Fitness
17:50
35# KB SDHP, knee PUs
11
STEPHANIE
HOLLIS
HomeBody Fitness
18:33
Sumo high pulls 25# , knee push ups,
12
rosa
sutphin
HomeBody Fitness
19:22
26# sdhl
13
Madeline
Shearman
HomeBody Fitness
19:47
Everything hurts and I’m dying. 2 rounds of 50 each; 20#db SDHP, ...
14
Holly
McFadden
HomeBody Fitness
20:04
Chain pull ups, knee pushups, knee raises
15
RUTH
Rusch
HomeBody Fitness
21:27
Sdlhp instead of pullups I did 50 50 50 50 for 2 rounds
16
Jim
Sutphin
HomeBody Fitness
21:55
Sdhp with 53lb kb in place of pullups
17
Brian
Fritz
HomeBody Fitness
23:03
44# SDHPfor pull ups
18
Ashleigh
Smith
HomeBody Fitness
23:53
Dips instead of pull ups
19
Jerry
Fairchild
HomeBody Fitness
25:21
SDHP
20
Melissa
Bieniek
HomeBody Fitness
26:45
Hand tore/ knee push ups - 6LB vest for push ups/ sit ups/ air sq...
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