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Components
Death by Pushups
Floor Press
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Motivation Monday (Push-up Challenge) - CrossFit ATR Kearny Mesa
Class
(All)
12pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (20/15)
Workout
Motivation Monday (Push-up Challenge)
This will be a fun one to do together on ZOOM!! Log onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****
Warm-up
2 Rounds:
3 Sided Plank (:30 per side)(From our hands not our elbows)
10 Scorpions
5 Reverse Snow Angels
5 Push-ups
Metcon
Death by Pushups (AMRAP - Rounds and Reps)
1 the first minute,
2 the second minute,
3 the third minute,...
This should be a long workout. I am looking for most people to get 15+ Rounds. Scale to a variation that you could open with 10 Reps in a row. Use that scale from the first round and try to maintain for as long a possible.
Accessory Work
Floor Press (Build to a heavy set of 8-10 Reps)
Floor Press
(15 Minutes)
Scaling options:
Barbell Floor Press
Dumbbell Floor Press
Couch Dips: Every 2:00 x 7 sets for Max Reps
(Scale difficulty to keep the rep range between 10-15 Reps)
Mobility
We NEED this mobility work after todays pump session!
Metcon (No Measure)
Active & Passive Doorway Stretch:
https://youtu.be/l5nMszaaJ28
(Watch from 2:00- 3:00)
Accumulate 5 minutes of the Active and Passive Doorway Stretch.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 27, 2020
Male Clients
1
Brandon
Thorsten
12pm CrossFit
29 + 29
464 total missed 30 by 1 rep!!!
2
Connor
Miller 🍟 🍔
6pm CrossFit
25 + 19
Izick abused me before
3
AJ!
Isabelo
6pm CrossFit
24 + 16
4
Mike
Tighe
6pm CrossFit
23 + 14
5
Bill
Curci
12pm CrossFit
23 + 3
23rd round killed me
6
Patrick
Kelly
12pm CrossFit
22 + 17
7
Ryan
Goderre
6pm CrossFit
22 + 15
8
Ashish
Grover
12pm CrossFit
22 + 10
9
Nate
Cobb
12pm CrossFit
21 + 20
10
Jay
Cortez
6pm CrossFit
20 + 15
11
Chris
Christian
12pm CrossFit
18 + 18
Lost count!
12
Ryan
Figuerado
12pm CrossFit
18 + 14
13
Robert
Christie
12pm CrossFit
18 + 9
14
Ken
Nelson
6pm CrossFit
17 + 16
Did tricep work yesterday, a little sore today.
14
Ramon
Ulloa
6pm CrossFit
17 + 16
15
Jaimeson
Pollen
12pm CrossFit
17 + 14
16
Brian
Kent
12pm CrossFit
16 + 13
17
Ryan
Gift
6pm CrossFit
15 + 13
+100 pushups done this morning
18
Chad
Baker
12pm CrossFit
15 + 10
19
Jason
Pierson
12pm CrossFit
13 + 10
Female Clients
1
Heather
Spears
6pm CrossFit
20 + 18
2
Wifey
(aka Chris ...
6pm CrossFit
16 + 13
3
kasey
stark
12pm CrossFit
15 + 13
4
Kelly
Hill
12pm CrossFit
15 + 12
5
Kym
Janke
12pm CrossFit
13 + 10
Finished 13 with 2 sec left and had to rest...
6
Camille
Chamberlen
12pm CrossFit
11 + 8
Thought I'd make it further 🙃
7
Melissa
Gomez
12pm CrossFit
25 + 0
24” incline pushup
8
Lauren
Gray
12pm CrossFit
19 + 16
Scaled to knee push ups
9
Kait
Pollen
12pm CrossFit
18 + 18
From knees
10
Lisa
Gift
6pm CrossFit
16 + 11
20” incline
11
Alissa
Cobb
12pm CrossFit
16 + 4
Bar PU, 4 notches from bottom
12
Megan
Gibbings
12pm CrossFit
15 + 0
Scaled knee push ups, 120 total reps
12
Vienna
Kaiser
12pm CrossFit
15 + 0
Elevated
13
Allison
Hart
12pm CrossFit
14 + 12
Modified (knees) at round 9
14
Beth
Gray
12pm CrossFit
12 + 8
18 inch elevated PU
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