Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Fun WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
Saturday Fun WOD
Metcon (Time)
Partner WOD
100 prisoner lunges (35/20)
100 Situps
100 KBS (53/35)
100/80 Cal Bike
* EMOM STOP and do 4 burpees each*
Share reps as needed
RX+ 44/30 on Lunges & GHD's
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 27, 2019
Male Clients
1
AJ
Ross
9:30 AM CrossFit
22:21
w/stel
2
Aaron
Carver
9:30 AM CrossFit
22:45
w/ Kevin
2
Private
9:30 AM CrossFit
22:45
3
Paul
Miller
Saturday 8:30
19:47
3
Rob
Blackwell
Saturday 8:30
19:47
w/ Paul
4
Syed
Ali
9:30 AM CrossFit
25:08
Thanks Mike for pushing me
5
Rich
Marino
Saturday 8:30
26:39
w/ Robin M
6
Allan
Canales
Saturday 8:30
28:49
7
Ken
Walma
9:30 AM CrossFit
21:40
Rx+ except Russian kb
8
Mike
Anderson
9:30 AM CrossFit
25:08
9
Robin
Gautham Mu ...
Saturday 8:30
26:39
44lb KB, w/ Rich
10
Ralph
Davis
Saturday 8:30
28:30
10
Smokey
Sullins
Saturday 8:30
28:30
Female Clients
1
Kristen
Bell
9:30 AM CrossFit
21:40
2
Estela
Falla-Ross
9:30 AM CrossFit
22:21
w/hubs
3
Jami
Latham
Saturday 8:30
27:00
Thanks Anne! I'd still be biking!!
4
Private
9:30 AM CrossFit
22:40
4
Sharon
Brooks
9:30 AM CrossFit
22:40
5
Jacquelin
Kirk Jackson
Saturday 8:30
30:00
all but 22 cal on bike
5
Jeanene (w ...
Briggs
Saturday 8:30
30:00
all but 19 cal alternated burpees
5
Juanita
Smith
9:30 AM CrossFit
30:00
5
Linnet
Orbe
Saturday 8:30
30:00
Only 10 more cal
5
Michelle
Thompson
Saturday 8:30
30:00
all but 19 cal alternated burpees
5
Susan
Snyder
Saturday 8:30
30:00
58 cal on bike
Loading...
Powered By Wodify