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Components
Travis Manion+
Manion
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
Travis Manion WOD - BayWay CrossFit
Class
(All)
Saturday!
Manion WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Travis Manion WOD
Metcon
Travis Manion+ (Time)
7 Rounds:
400m Ruck 30/20
29 Back Squat 135/95
Manion (Time)
7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 27, 2019
Male Clients
Female Clients
1
JuJu
Ardoin
Manion WOD
49:09
2
Precious
Dominguez
Manion WOD
56:46
10 ruck
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