In teams of two do:
-  25m run
- 10 push ups Rx+ feet elevated, 20"
- 10 abmat sit ups; Rx+: V-ups + 10 sec. hold on last one
- 50m run
- 9 push ups
- 9 sit ups
- 100m run
- 8 push ups
- 8 sit ups
- 200m run
- 7 push ups
- 7 sit ups
- 300m run
- 6 push ups
- 6 sit ups
- 25m run
- 5 push ups
- 5 sit ups
- 50m run
- 4 push ups
- 4 sit ups
- 100m run
- 3 push ups
- 3 sit ups
-200m run
- 2 push ups
- 2 sit ups
- 300m run
- 1 push ups
- 1 sit up