Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Row, Power Clean, Burpee Box Jump Overs - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
Row, Power Clean, Burpee Box Jump Overs
Warm-Up
27/21 Calorie Row
5 Double Push-up Inchworms
15 GHD Hip Extensions
20 Banded Face Pulls
10 Banded Low Ext. Rotations / side
0:20 GHD Supine Hold
0:20 GHD Prone Hold
2:00 Lying V-Split (against wall)
2:00 Couch Stretch / side
Metcon
Metcon (Time)
3 Rounds
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs (24"/20")
Round 1 - 135/95
Round 2 - 115/80
Round 3 - 95/65
21 minute timecap
Be prepared to share a box/rower and work in different order if needed for space/equipment availability
Finisher
Metcon (Time)
200m Walking Lunge
Knee sleeves would be nice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 27, 2019
Male Clients
1
Private
10:30am CrossFit
15:50
2
Trenton
Mulder
9:30am CrossFit
16:15
3
Frank!e
Armas
9:30am CrossFit
16:41
trying to catch to Trenton on the burpees
4
AJ!
Isabelo
9:30am CrossFit
17:30
5
Brian
Kent
9:30am CrossFit
17:49
6
Jake
White
9:30am CrossFit
19:39
7
Moyzes
Dias
10:30am CrossFit
21:29
8
Private
10:30am CrossFit
22:00
9
Connor
Miller 🍟 🍔
9:30am CrossFit
18:38
27cal Bike for Row since im worse at it. H8 the bike. Took long t...
10
Jason
Jarrells
9:30am CrossFit
19:56
20" box
11
Tom
Brown
10:30am CrossFit
20:28
Burpee Box step over
12
Jason
Pierson
9:30am CrossFit
21:00
2 rounds no box jumps
Female Clients
1
Donica
Ryder
9:30am CrossFit
20:59
woohoo--Rx!!
2
Heather
Spears
10:30am CrossFit
21:30
3
Wifey
(aka Chris ...
10:30am CrossFit
18:45
75-65-55, 12 burpee over box by accident
4
Megan
Gibbings
9:30am CrossFit
21:00
70/65/55lb box step over
5
Brenna
Jarrells
9:30am CrossFit
21:14
75-65-55, step ups
6
Kait
Pollen
10:30am CrossFit
21:19
separated burpees and box jumps
7
Emily
Gruber
9:30am CrossFit
21:21
65/75/85
8
Beth
Gray
10:30am CrossFit
22:30
over time to comp[ete bike ( sub for row), and power clean 21 / 7...
9
Patricia
Brown
10:30am CrossFit
24:13
RX + bike 2 rds + 34 at time cap. Finished after time
10
Ana
Lozano
10:30am CrossFit
25:00
11
Ruth
Rittermann
9:30am CrossFit
26:01
mistake. did 65/80/65 isntead of the 95 on round 1. Didnt' note m...
Loading...
Powered By Wodify