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Components

Metcon

DB Curls

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Workout

...with a little help from my friends...

– Metcon: Have fun today and worry less about your strategy and more about simply moving and getting a good sweat. Nothing today should stop you in your tracks and you should be able to move consistently splitting work with your partner as you see fit.

Metcon

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30 with a partner:
Buy in:

400 Meter Partner Buddy Carry (split as needed)

Then,

With remaining time AMRAP:
400 Meter Row
30 Wallballs (20, 14)
20 T2B
10 Burpees
*One person works. Split as desired.

Rx+:(Burpees Over the Rower)
L2: (14, 10) (Knee Lifts)
L1: (10, 8) (Abmat Sit-ups)

Accessory Work

B: DB Curls (10-9-8-7-6-5-4-3-2-1 AFAP. )

Start with heaviest you can for 10, then go down in weight to keep moving.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 27, 2019

Male Clients