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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Community Workout
Metcon
Metcon (Time)
Partner Workout:
26 Rounds For Time
2 Cleans 155/105
22 Double unders
Partners will alternate rounds
Cleans may be power or squat
RX+ 205/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 27, 2019
Male Clients
1
Zach
Reeves
Community WOD
10:17
205. ashley
2
Thomas
Morales
Community WOD
12:12
3
Nick
Davidson
Community WOD
19:30
3
Sean
Smith
Community WOD
19:30
4
Chase
Young
Community WOD
11:49
Kyle
4
Kyle
McGavock
Community WOD
11:49
Chase
5
Seth
McClellan
Community WOD
24:56
So slow, but all DUBS!!!
6
Jonathan
Larsen
Community WOD
12:12
7
Jeremy
Nix
Community WOD
16:51
155# - singles
Female Clients
1
Ashley
Reeves
Community WOD
10:17
135. zach
2
Jarisa
Larsen
Community WOD
12:12
3
Brooke
Silverthorn
Community WOD
11:22
4
Emily
Nix
Community WOD
16:51
5
Melissa
McClellan
Community WOD
24:56
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