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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
4.27.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
4.27.19
Coaches Choice!
Warm-up
3RNFT
200m Jog
10 PVC pass throughs
10 PVC OHS
10 Push Ups
10 Sit Ups
Metcon (AMRAP - Rounds and Reps)
Partner 30 Min AMRAP
500m row
400m run (together)
30 Power Cleans
20 Burpees
10 Hang SQ Cleans
partners work as a team to accomplish as many rounds as possible. One person works at a time on EVERYTHING except the run, you will run together... and must give a jumping high 5 everytime you come back from the run...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 27, 2019
Male Clients
1
John
Cunniff
9:00 am CrossFit
3 + 0
+ 1 rd row
Female Clients
1
Katie
Cook
9:00 am CrossFit
3 + 7
75# with herbbbby
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