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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
12:00 PM Open gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Friday
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
4X
10 Glute get ups (5/5)
10 Deficit lunges (5/5)
10 Bent over row(BB)
3 Wall walks
Metcon
Metcon (Time)
3 Rounds:
15 Burpees, lateral over bar
15 front squats 135/95
15 Push jerks 135/95
15 C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 27, 2018
Male Clients
1
Anthony
Hodges
5:00 PM CrossFit
16:16
2
Caleb
Pohlman
12:00 PM Open gym
16:50
3
Michael
Beitenman
5:00 PM CrossFit
17:07
4
Brian
Justusson
6:00 PM CrossFit
18:42
95#
5
nathan
forshaw
5:00 PM CrossFit
20:02
115# and regular pullups
6
Adam
Wood
6:00 AM CrossFit
24:00
Reduced reps to 10 to match cardio needs
Female Clients
1
Stacy
Swiney
12:00 PM Open gym
24:55
2
Antoinette
Williams
12:00 PM Open gym
0:00
Abs on abs/all the HS walking
3
Joanna
Beatrice
5:00 AM CrossFit
14:38
40lbs
4
Allison
Sutter
8:00 AM CrossFit
15:27
BB
5
Mary
Mills
12:00 PM Open gym
20:10
65
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