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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1554 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
MOD 1554
Warm-up
25 min Warm up.
get sweaty and flexible
Muscle Ups progressions
Hspu progressions
1 arm Snatches
GAMEDAY
Metcon (Time)
„REGIONAL NATE"
10 rounds of:
4 strict Muscle Ups
7 strict HSPU
12 KB Snatches 32/24//24/16kg
Time Cap: 20 min.
Well this might look scary still we want you to perform out of the box in this session.
Scale reps and go strict and heavy . E.g.: 1 Strict Muscle Ups, 3 strict Hspu, 6 Kb Snatches.
Scale reps as needed. Must be strict progressions!
Movement Scaling:
Muscle Ups ... Banded Muscle.
HSPU... at most difficult progression down to regular Push Ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 27, April 2018
Male Clients
1
Michael
Leisch
17:00 Kurs
20:00
7 rounds: 1strict mu, 3strich hspu, 6 snatch 35 kg
2
Paul
Schwab
06:00 Kurs
22:39
3Runden+2 box strictmu/strict hspu abmat/kb 24kg
Female Clients
1
Strumegger
Sandra
17:00 Kurs
20:00
5 Runden
2
Nina
Budija
Kurs: 12:15
21:09
16kg KB deficit push up
3
Gitti
Reymendt
Kurs: 12:15
22:36
def pushups, 15kgdb
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