Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

180427

Lets pack the classes today.. attendance has been down this month.. I challenge you to get your ass to the gym to start the weekend off right!!

Metcon (AMRAP - Reps)

8 minute amrap
5 pull-ups
10 push-ups
15 air squats
then rest 2 minutes

8 minute amrap
800 meter run
90 second wall sit
then:
max effort jumping back squats 45/35
then rest 2 minutes (adjust weight)

4 minute amrap
ground to over head 75/55

*score is total reps, run and wall sit count for nothing.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 27, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

427 Reps

330+42+55

2

Benjamin
Lee

4:30 PM WOD

265 Reps

3

Kody
Wilson

7:00 AM WOD

257 Reps

4

Bryan
Winder

6:00 AM WOD

246 Reps

5

Josh
Langston

6:00 AM WOD

235 Reps

6

Luke
Robinson

4:30 PM WOD

207 Reps

I may have gotten 237, 🤷🏿‍♂️ I can’t remember how many rounds I...

Female Clients

1

Jessica
Langston

6:00 AM WOD

290 Reps

#pushuplikemason #someday

2

Ali
Miller

9:30 AM WOD

259 Reps

3

Miki
Rowan

4:30 PM WOD

224 Reps

5rounds+11,22jumps,41groundtoover

4

Chantel
Robinson

4:30 PM WOD

206 Reps

155,6,45

4

Jennifer
Guzman

9:30 AM WOD

206 Reps

151,3,52

5

Dawn
Hansen

9:30 AM WOD

157 Reps

6

Natalie
McLaws

4:30 PM WOD

228 Reps

7

Jocelyn
Sackett

9:30 AM WOD

157 Reps

knee pu