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4/27/18

Today we will do a WOD to celebrate Colby and Monica's engagement. If you can make it please join us at any class to do the "Colby WODing Day" workout and for a toast anytime after 5pm. Congrats! We are all very happy for you.

Metcon

Metcon (AMRAP - Reps)

"Colby WODing Day"
ADV RX
5 Rounds
1 Min: 15/12 Cal Bike
--1 min rest--
1 Min: 10 Wallballs (40/30#)
--1 min rest--
1 Min: Max HS walks (Open standard every 5 ft is one rep)
--1 min rest--

RX
5 Rounds
1 Min: 15/12 Cal Bike
--1 Min rest--
1 Min: 10 Wallballs (30/20#)
--1 Min Rest--
1 Min: Max wall walks (chest to the wall)
--1 min rest--

Fitness
5 Rounds
1 Min: 12/8 Cal Bike
--1 Min rest--
1 Min: 10 Wallballs (20/14#)
--1 Min Rest--
1 Min: Max KB press (16/12kg)
--1 min rest--

Congrats to Kyle and Alyssa! Emersyn Mae Baker is precious!

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 27, 2018

Male Clients

1

Private

9:30 AM CrossFit

99 Reps

2

Colby
Wollak

8:30AM CrossFit Class

81 Reps

3

Brandon
Hedrick

5:30 AM CrossFit

38 Reps

4

Jason
Leach

12:00 PM CrossFit

19 Reps

6,2,3,3,5

5

Derek
Halford

9:30 AM CrossFit

14 Reps

6

Johnny
Quilla

4:00 PM CrossFit

42 Reps

7

Derrick
Ledford

5-7pm Open WOD Come When ...

32 Reps

40lb wallballs

8

Bernard
Tripp

6:30 AM CrossFit

28 Reps

9

Eric
Olinger

12:00 PM CrossFit

27 Reps

10

Scotty
In Route

8:30AM CrossFit Class

21 Reps

11

Hap
Clayton

8:30AM CrossFit Class

20 Reps

#40 wall ball

12

Jonathan
Austin

12:00 PM CrossFit

19 Reps

12

Todd
Mehrmann

4:00 PM CrossFit

19 Reps

ouch

13

Daniel
Leatherman

5:30 AM CrossFit

15 Reps

15 cal/30# wall ball/wall walks.

14

Justin
Lincoln

5:30 AM CrossFit

14 Reps

30#wb,15 cal bke

14

Todd
Mashburn

9:30 AM CrossFit

14 Reps

15

Jay
Parkhurst

4:00 PM CrossFit

11 Reps

16

Bob
Swadley

12:00 PM CrossFit

8 Reps

17

King
of Verdict ...

5-7pm Open WOD Come When ...

124 Reps

30# dumbell, 20# WB, 12 cal

18

Brent
Miller

5-7pm Open WOD Come When ...

102 Reps

35# dumb bell press

19

Stephen
Kent

5:30 AM CrossFit

80 Reps

15 cal / 30 lb. wb / 16k kbpress

20

Brad
May

6:30 AM CrossFit

74 Reps

65# barbell strict press

21

Marcio
Lima

5-7pm Open WOD Come When ...

62 Reps

15cal /30lb WB/

22

Lanny
Natoli

4:00 PM CrossFit

48 Reps

48 Handstand Walk, rest crap

23

Jim
Tuttle

6:30 AM CrossFit

18 Reps

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

29 Reps

2

Myra
Harmon

4:00 PM CrossFit

19 Reps

3

Jenn
Warcola

8:30AM CrossFit Class

15 Reps

4

Katie
Powell

5-7pm Open WOD Come When ...

12 Reps

3,2,2,2,3

5

Rhonda
Halford

6:30 AM CrossFit

34 Reps

bike wb hs

6

Cambell
Vander Haar

12:00 PM CrossFit

26 Reps

7

Miranda
Morales

8:30AM CrossFit Class

25 Reps

5 walks each time

8

Ashley
Blinson

9:30 AM CrossFit

0 Reps

9

Katie
Tuttle

4:00 PM CrossFit

100 Reps

30sec bike, 10#WB, 12kg kb presses (20/round)

10

Lisa
Hummel

6:30 AM CrossFit

86 Reps

bike, wall sits, kb

11

geta
logofatu

8:30AM CrossFit Class

75 Reps

10 pound WB, 10 pound dumbbell presses

11

Jennifer
Eckard

9:30 AM CrossFit

75 Reps

Fitness/biked a few xtra cals

12

Nancy
Treadgold

6:30 AM CrossFit

67 Reps

3 rounds @20# 2 rounds @25#

13

Hillary
May

6:30 AM CrossFit

50 Reps

fitness level

14

Krissy
Jones

12:00 PM CrossFit

30 Reps

fitness 12kg strict

15

Angie
Clayton

9:30 AM CrossFit

24 Reps

8 cal/14#WB/wall walks

16

Private

8:30AM CrossFit Class

19 Reps

17

Nikki
Stewart

8:30AM CrossFit Class

17 Reps

14wb, wall walks