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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (20/23)
Workout
Friday
Strength
Deadlift (5x3 (all same weight))
Deadlift
Metcon (Time)
4 Rounds
300 meter row
20 russian kb swings 32/24
20 jumping lunges (10 per leg)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, April 27, 2018
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
5 x 3 @ 365 lbs
2
Benjamin
Head
3:30 PM CrossFit
5 x 3 @ 355 lbs
3
Allan
Cheateaux
4:30 PM CrossFit
5 x 3 @ 345 lbs
3
John
Wedding
12:15 PM CrossFit
5 x 3 @ 345 lbs
4
Brian
Johnson
3:30 PM CrossFit
5 x 3 @ 335 lbs
5
3
Pete
4:30 PM CrossFit
5 x 3 @ 315 lbs
5
Britt
van Dissel
9:30 AM CrossFit
5 x 3 @ 315 lbs
5
Private
6:00 AM CrossFit
5 x 3 @ 315 lbs
6
Kyle
Brytowski
12:15 PM CrossFit
5 x 3 @ 275 lbs
7
David
Spungin
3:30 PM CrossFit
5 x 3 @ 265 lbs
8
John
Williamson
12:15 PM CrossFit
5 x 3 @ 255 lbs
8
Kevin
Lacjak
5:30 PM CrossFit
5 x 3 @ 255 lbs
9
Ryan
Vogl
12:15 PM CrossFit
5 x 3 @ 245 lbs
10
ed
roy
4:30 PM CrossFit
5 x 3 @ 225 lbs
10
Michael
Leonard
4:30 PM CrossFit
5 x 3 @ 225 lbs
11
Will
Ksander
8:15 AM CrossFit
5 x 3 @ 185 lbs
12
Chris
Bowen
12:15 PM CrossFit
5 x 3 @ 135 lbs
12
David
Tyree
3:30 PM CrossFit
5 x 3 @ 135 lbs
13
Brian
Murphy
6:00 AM CrossFit
5 x 3 @ 115 lbs
13
John
Hays
9:30 AM CrossFit
5 x 3 @ 115 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
5 x 3 @ 260 lbs
2
Kristin
Head
3:30 PM CrossFit
5 x 3 @ 180 lbs
3
Jami
Cheateaux
4:30 PM CrossFit
5 x 3 @ 175 lbs
3
Kelly
Burns
8:15 AM CrossFit
5 x 3 @ 175 lbs
3
Lia
Christians
8:15 AM CrossFit
5 x 3 @ 175 lbs
3
MaryBeth
Price
8:15 AM CrossFit
5 x 3 @ 175 lbs
4
Holly
Oglesby
9:30 AM CrossFit
5 x 3 @ 165 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
5 x 3 @ 155 lbs
5
Kristina
Barnhart
9:30 AM CrossFit
5 x 3 @ 155 lbs
6
Gretchen
Lasda
8:15 AM CrossFit
5 x 3 @ 150 lbs
7
Amanda
Spungin
12:15 PM CrossFit
5 x 3 @ 145 lbs
7
Liz
Krupa
8:15 AM CrossFit
5 x 3 @ 145 lbs
8
Jeannine
Rauch
6:00 AM CrossFit
5 x 3 @ 135 lbs
8
Michele
Murphy
6:00 AM CrossFit
5 x 3 @ 135 lbs
8
Sarah
Guillaudeu
6:00 AM CrossFit
5 x 3 @ 135 lbs
9
Jaime
DuBois
4:30 PM CrossFit
5 x 3 @ 125 lbs
10
Cathie
Nicholson
8:15 AM CrossFit
5 x 3 @ 115 lbs
10
courtney
alberts
9:30 AM CrossFit
5 x 3 @ 115 lbs
11
Ruthann
Christensen
12:15 PM CrossFit
5 x 3 @ 105 lbs
11
Teri
Heines
8:15 AM CrossFit
5 x 3 @ 105 lbs
12
Johana
Matuskova
5:30 PM CrossFit
5 x 3 @ 85 lbs
13
kathy
long
8:15 AM CrossFit
5 x 3 @ 65 lbs
14
Sophia
Lamas
5:30 PM CrossFit
5 x 3 @ 55 lbs
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