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Components

2-Rep DT Complex

DT

Settings

Workout

DT

Warm-up

15/12 Calorie Assault Bike
5 Double Pushup Inchworms
Walking Lunge --->
Walking Toe Touches <---
2 Rounds of:
10 GHD Hip Extensions
10 KB Single Leg Deadlifts / side
2 Rounds of:
0:30 Hanging Hollow Body Hold
1:00 of Handstand "Stuff"
Coach will guide you through
1 Round of:
DT with an empty bar

2-Rep DT Complex (Build to Heaviest)

2 Deadlifts + 2 Hang Power Cleans + Jerks

12 minutes

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

To learn more about DT click here

In order to get the appropriate intensity, athletes should scale to a weight that they can do at least 1 full round unbroken. Yes, we are asking you to do the first round unbroken.
Strategy: If you're going to drop the bar, do it after 11 Deadlifts and 8 Hang Power Cleans.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 27, 2018

Male Clients

1

Connor
Miller 🍟 🍔

5pm CrossFit

1 x 1 @ 225 lbs

2

Gerard
Castro

6am CrossFit

1 x 2 @ 220.04 lbs

3

Craig
Kreinest

12pm CrossFit

1 x 1 @ 205 lbs

3

Tom
Brown

5pm CrossFit

1 x 1 @ 205 lbs

4

Ilya
Zavalov

12pm CrossFit

1 x 1 @ 195 lbs

5

Travis
Felderhoff

5pm CrossFit

1 x 2 @ 185 lbs

Failed on the Push Jerks @ 205

5

Private

6am CrossFit

1 x 1 @ 185 lbs

5

Fernando
Flores

6am CrossFit

1 x 1 @ 185 lbs

5

Jin
Bae

5pm CrossFit

1 x 1 @ 185 lbs

5

Olivier
Derei

6pm CrossFit

1 x 1 @ 185 lbs

Took it easy

5

Ramon
Ulloa

6pm CrossFit

1 x 1 @ 185 lbs

5

Scott
Wasowski

5pm CrossFit

1 x 1 @ 185 lbs

6

AJ!
Isabelo

6am CrossFit

1 x 1 @ 175 lbs

6

Christopher
Bianchi

4pm CrossFit

1 x 1 @ 175 lbs

7

Adam
Gelfand

6am CrossFit

1 x 1 @ 165 lbs

7

Lenny
T

4pm CrossFit

1 x 1 @ 165 lbs

7

Nate
Cobb

8am CrossFit

1 x 1 @ 165 lbs

8

Bill
Curci

5pm CrossFit

1 x 1 @ 155 lbs

8

Private

4pm CrossFit

1 x 1 @ 155 lbs

8

Robby
Tabellija

12pm CrossFit

1 x 1 @ 155 lbs

stayed light

9

Jason
Jarrells

12pm CrossFit

1 x 1 @ 145 lbs

9

Mark
Hoffman

12pm CrossFit

1 x 1 @ 145 lbs

10

Adrian
de Arriba

12pm CrossFit

1 x 1 @ 135 lbs

protected shoulder

10

Brendan
Homnick

6am CrossFit

1 x 1 @ 135 lbs

10

Private

4pm CrossFit

1 x 1 @ 135 lbs

11

William
Rico

4pm CrossFit

1 x 1 @ 115 lbs

12

Avi
Raful

8am CrossFit

1 x 1 @ 105 lbs

practice movement

13

Yehuda
Lurie

8am CrossFit

1 x 1 @ 95 lbs

Female Clients

1

Heather
Spears

6pm CrossFit

1 x 1 @ 145 lbs

2

Heather
Dunn

6am CrossFit

1 x 1 @ 135 lbs

2

Patricia
Brown

6pm CrossFit

1 x 1 @ 135 lbs

3

Corinne
Ingham

4pm CrossFit

1 x 1 @ 130 lbs

failed 135

3

Lindsey
Hempy

6am CrossFit

1 x 1 @ 130 lbs

4

Karli-Mae
Ochoa

6am CrossFit

1 x 1 @ 125 lbs

4

Kim
McGrath

4pm CrossFit

1 x 1 @ 125 lbs

failed jerk at 135#

5

Maria
Mercado

6pm CrossFit

1 x 1 @ 120 lbs

6

Katrin
Henricksen

5pm CrossFit

1 x 1 @ 115 lbs

6

Leigh
Bryant

6am CrossFit

1 x 1 @ 115 lbs

6

Patrisha
Wilson

6am CrossFit

1 x 1 @ 115 lbs

7

Private

5pm CrossFit

1 x 1 @ 110 lbs

8

Edna
Castaneda

6am CrossFit

1 x 1 @ 105 lbs

8

Emily
Gruber

7am CrossFit

1 x 1 @ 105 lbs

8

Isabel
Mesa

12pm CrossFit

1 x 1 @ 105 lbs

ded today

8

Jen
Carroll

5pm CrossFit

1 x 1 @ 105 lbs

8

Kait
Pollen

6pm CrossFit

1 x 1 @ 105 lbs

8

Katie
Klink

6am CrossFit

1 x 1 @ 105 lbs

8

Samantha
Berenter

6am CrossFit

1 x 1 @ 105 lbs

9

Kaitlin
Backes

4pm CrossFit

1 x 1 @ 100 lbs

10

Brenna
Jarrells

12pm CrossFit

1 x 1 @ 95 lbs

10

Janelle
Humphrey

6am CrossFit

1 x 1 @ 95 lbs

11

Barbara
Gayle

7am CrossFit

1 x 1 @ 90 lbs

11

Laura
Ringgold

4pm CrossFit

1 x 1 @ 90 lbs

12

Jasmine
Poon

8am CrossFit

1 x 1 @ 85 lbs

12

Lori
Pope

7am CrossFit

1 x 1 @ 85 lbs

13

Dani
Simpson

4pm CrossFit

1 x 2 @ 80 lbs

14

Alissa
Cobb

7am CrossFit

1 x 1 @ 70 lbs

15

Taylor
Hempy

6am CrossFit

1 x 1 @ 65 lbs

16

Thuong
Ton

6am CrossFit

5 x 1 @ 60 lbs