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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
04/27/2018 - TBE CrossFit
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (2/10)
Workout
04/27/2018
Metcon (Time)
For Time:
35 Calorie Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Power clean (115/80)
9 Over Head Squat (115/80)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, April 27, 2018
Male Clients
1
Dennis
Nicolaus
4:00 PM CrossFit
8:44
55#
2
Charles
Montoya
5:30 AM CrossFit
9:40
95#
Female Clients
1
Karina
Lopez
4:00 PM CrossFit
15:00
2
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
9:35
40#, 35# sq
3
Kat
Romero-Lopez
7:00 AM CrossFit
9:37
65#,80#,65#
4
april
clearwater
7:00 AM CrossFit
9:58
40 RING ROWS, 45# SNATCH, 55# CLEAN, 25# OH SQUAT
5
Kim
Morrison
7:00 AM CrossFit
10:26
40 RR;40# PC/PS;35# FS
6
Carissa
Green
9:30 AM CrossFit
11:23
ChinTB, 55#
7
Shirley
Jojola
5:30 AM CrossFit
11:38
35#
8
Private
4:00 PM CrossFit
12:00
9
Jailene
Escobedo
4:00 PM CrossFit
12:33
#45, 7 banded pill ups, ring rows. overhead squats
10
Morgan
Gaco
9:30 AM CrossFit
15:05
55lb snatch, clean, over head squat. green and blue band pull-ups
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