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Squat Clean

Metcon

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Workout

4/27/2018

Weightlifting

Squat Clean (10 Minutes to Establish 2 Rep Max )

Squat Clean

Workout of the Day

Metcon (Time)

For Time:
10 Squat Snatches (95/65, Rx+=115/75)
01 Ring Push-up
09 Squat Snatches
02 Ring Push-ups
08 Squat Snatches
03 Ring Push-ups
07 Squat Snatches
04 Ring Push-ups
06 Squat Snatches
05 Ring Push-ups
05 Squat Snatches
06 Ring Push-ups
04 Squat Snatches
07 Ring Push-ups
03 Squat Snatches
08 Ring Push-ups
02 Squat Snatches
09 Ring Push-ups
01 Squat Snatch
10 Ring Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 27, 2018

Male Clients

1

JB
Breitling

4:30PM CrossFit

1 x 2 @ 315 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 2 @ 215 lbs

3

Sha
Gearn

5:30AM CrossFit

1 x 2 @ 185 lbs

4

jaime
zamora

4:30PM CrossFit

1 x 2 @ 165 lbs

5

Kevin
Korinek

5:30AM CrossFit

1 x 2 @ 155 lbs

5

Tim
McHugh

8:30AM CrossFit

1 x 2 @ 155 lbs

6

Carlos
Aguirre

4:30PM CrossFit

1 x 2 @ 145 lbs

7

Jared
Peddy

5:30AM CrossFit

5 x 5 @ 115 lbs

working back slowly

Female Clients

1

Dana
Forehand

4:30PM CrossFit

1 x 2 @ 145 lbs

1 rep 150

2

Riana
Diegelman

4:30PM CrossFit

1 x 2 @ 144 lbs

1 rep 150

3

rebekah
collins

4:30PM CrossFit

1 x 2 @ 135 lbs

4

Becky
Parrish

5:30AM CrossFit

1 x 2 @ 125 lbs

5

Merri
Padilla

8:30AM CrossFit

1 x 2 @ 70 lbs

6

ashley
cowan

4:30PM CrossFit

1 x 2 @ 65 lbs

7

Jackie
De Leon

5:45PM CrossFit

5 x 5 @ 55 lbs

8

Madison
Garcia

5:45PM CrossFit

5 x 5 @ 35 lbs