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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
04/27/2018 - TBE Fitness
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
04/27/2018
Metcon (AMRAP - Rounds)
25 Min AMRAP
100 jump rope buy in
10 cal bike
8 kb swings
6 burpees
@14 mim 150 jump rope
8 cals
6 kb swings
4 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 27, 2018
Male Clients
Female Clients
1
Theresa
Utash
12:00 PM Cardio & Kettleb...
10 Rounds
+8 REPS
2
Cortney
Utash
12:00 PM Cardio & Kettleb...
9 Rounds
+26 REPS
3
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
12 Rounds
4
Carol
Medina
12:00 PM Cardio & Kettleb...
9 Rounds
18 lb kettle bel
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