Whiteboard: 
Thursday, April 27, 2017
Male Clients
1
Kevin
Martinez
Lift Sesh w/ Jared 3PM-4P...
3 x 140
elbows first round then went to hands
2
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 125
3
Brandon
Dues
Open Gym 5:20AM-10:30AM
1 x 120
Rx+. 120-90-60.
3
Cyrus
Medrano
5:20 AM CrossFit
1 x 120
120, 30, 30 Rx +
3
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
3 x 120
3
Jordan
Brewer
Lift Sesh w/ Jared 3PM-4P...
1 x 120
120, 90, 70
4
Clark
moncure
6:30 AM CrossFit
1 x 60
50, 40, RX+
4
Peter
Kober
5:20 AM CrossFit
1 x 60
57, 60, 51, rx+
5
Matt
Osborn
4:10PM CrossFit
1 x 56
43,50
6
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
3 x 120
low/high/low
6
Matt
Elbus
9:30 AM CrossFit
1 x 120
120, 75, 85
7
Daniel
Hilton
9:30 AM CrossFit
1 x 83
80/83/78 sec; 19/24/35
8
Frank
Valeriani
4:10PM CrossFit
1 x 74
103,109,113
Female Clients
1
Janet
James
5:20 AM CrossFit
1 x 140
58, 60 with different stance per G with arms brought further in
2
Emily
Hilton
9:30 AM CrossFit
1 x 134
120, 130, 29, 32, 31
3
Leianna
Cooper
Open Gym 5:20AM-10:30AM
1 x 122
88,89
4
Private
 
Lift Sesh w/ Jared 3PM-4P...
3 x 120
5
Laiken
Williams
Open Gym 5:20AM-10:30AM
1 x 97
67,64,97
6
Rachel
Kimbrell
6:30 AM CrossFit
1 x 83
44 and 40
7
Bianca
Weber
9:30 AM CrossFit
1 x 75
R+ 65,75,50
8
Tracy
Auber
5:20 AM CrossFit
1 x 70
rx +
9
Judy
Spradlin
5:20 AM CrossFit
1 x 65
45 , 40
10
Hannah
Watkins
4:10PM CrossFit
1 x 63
53;44;63 rx+
11
Geralynn
Hughes
5:20 AM CrossFit
1 x 60
40,30
12
Buffie
Plack
9:30 AM CrossFit
1 x 50
34, 45, 50
13
Christina
Tovar
Lift Sesh w/ Jared 3PM-4P...
3 x 45
Powered By Wodify