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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170427 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
170427
Metcon (Time)
15 rounds for time:
1 rope climb
2 squat cleans 135/95 RXP 185/125
3 hand stand pushups
30 minute time cap
HSPU ab mat if kipping, level surface if strict
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Whiteboard:
Thursday, April 27, 2017
Male Clients
1
James
Bennett
9:30 AM WOD
30:00
7 rounds
2
Justin
Schelin
5:00 AM WOD
14:29
3
Boyd
VanDam
6:30PM OPEN GYM
18:28
That was fun.
4
Dave
Howard
4:30 PM WOD
21:09
Thanks to some 1 on 1 with Matt
5
Josh
Langston
5:00 AM WOD
26:48
6
Burke
Pemberton
5:00 AM WOD
18:09
Boxed hspu, mod rope climb, 125 lb squat clean
7
Lex
de Azevedo II
9:30 AM WOD
22:03
8
Gordon
Dotson
6:00 AM WOD
22:57
9
Jeremy
Davis
6:00 AM WOD
27:35
Modified rope climp and only 1 HSPU each round
Female Clients
1
Jessica
Langston
6:00 AM WOD
26:20
Legless/155#/no ab mat
2
Casee
Richmond
5:00 AM WOD
15:34
3
Korina
Darger
9:30 AM WOD
20:40
4
Cherie
Santiago
9:30 AM WOD
18:23
Rx all but squat cleans 55 lbs
5
Brianna
Dummar
5:00 AM WOD
20:42
65lb modified
6
Angie
Ellis
9:30 AM WOD
23:00
75# hsh
7
Miki
Rowan
4:30 PM WOD
25:45
RX all but kipping hspu, 25#plate 1st time hspu done well!
8
Shelly
Howard
6:00 AM WOD
26:21
Rx'd everything but mod HSPU
9
Olivia
Austin
9:30 AM WOD
0:00
11 rounds 3 hspu 10 wallball situps
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