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Components
Regional Qualifier 2017
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/27/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
04/27/2017
Workout of the Day
20 Minute Time Cap!
Regional Qualifier 2017 (AMRAP - Reps)
For Time:
100 Dumbbell Snatches (50/35)
80 Calorie Row
60 Burpees
40 Muscle-ups
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 27, 2017
Male Clients
1
Zach
Reeves
6:45PM CrossFit
267 Reps
TBT 16:00
2
Dustin
Pierce
5:45PM CrossFit
245 Reps
TBT 19 effin minutes
3
Cameron
Reeves
5:45PM CrossFit
244 Reps
15:56 tiebreak (after burpees)
4
Frank
Garcia
5:45PM CrossFit
240 Reps
16:43, mile run
4
Joshua
Dye
6:45PM CrossFit
240 Reps
TBT 15:38
4
RW
Rice
5:45PM CrossFit
240 Reps
16:55
5
Andrew
Lehmann
8:30AM CrossFit
240 Reps
35
6
Aaron
Forehand
8:30AM CrossFit
213 Reps
35
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
252 Reps
ouch 4.58, 11something, 15something....
2
Brenna
Braddock
5:30AM CrossFit
240 Reps
19:30 TB
2
Emily
Nix
5:30AM CrossFit
240 Reps
6:30S, 12:51R, 17:18TB - tried MU
2
Meg
Brown
5:30AM CrossFit
240 Reps
6:42 S, 12:40R,18:01B, mile run
2
Tracy
May
8:30AM CrossFit
240 Reps
3 bar muscle ups
3
Brooke
Silverthorn
6:45PM CrossFit
234 Reps
4
Jacqui
Morrow
5:45PM CrossFit
228 Reps
5
jesseca
jackson
8:30AM CrossFit
202 Reps
6
Jessica
Ortiz
5:30AM CrossFit
251 Reps
20lb DB, 24in Box MU, mile run
7
Jenn
Reeves
5:45PM CrossFit
210 Reps
8
Kateland
Pierce
5:45PM CrossFit
209 Reps
20 lbs
9
Christen
Wise
5:45PM CrossFit
205 Reps
10
Merri
Padilla
6:45PM CrossFit
204 Reps
20lb DB
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