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Components

Metcon

Settings

Workout

160427

Metcon (No Measure)

tabata 20/10 second work/rest ratio; rotate through movements
3 rounds:
elbow plank
side plank (right)
side plank (left)
hollow rocks
leg lifts

Metcon (AMRAP - Rounds and Reps)

12 minute amrap
12 toes to bar
6 power cleans 135/85
3 shoulder to overhead
RXP 185/125

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 27, 2016

Male Clients

1

Matt
Clifford

4:30 PM WOD

6 + 10

2

Russell
Cote

5:00 AM WOD

5 + 1

3

Josh
Langston

6:00 AM WOD

4 + 10

4

Bryan
Winder

6:00 AM WOD

4 + 5

5

Justin
Schelin

5:00 AM WOD

6 + 17

145#

6

Gordon
Dotson

6:00 AM WOD

4 + 18

7

Bob
Tibbitts

9:30 AM WOD

4 + 4

8

James
Bennett

5:00 AM WOD

3 + 7

Female Clients

1

Jessica
Langston

5:00 AM WOD

6 + 15

2

Shelly
Howard

6:00 AM WOD

4 + 1

3

Andrea
Tomlinson

4:30 PM WOD

7 + 7

4

Julie
Winder

9:30 AM WOD

6 + 0

5

Jennifer
Iverson

9:30 AM WOD

5 + 0

6

Katie
Pack

4:30 PM WOD

4 + 12

7

Saige
Anderson

5:30 PM WOD

7 + 6

did situps instead of ttb

8

Kimberly
Skinner

5:00 AM WOD

6 + 15

9

Charo
Shamo

9:30 AM WOD

6 + 13

10

Olivia
Austin

9:30 AM WOD

6 + 12

RX all but mod TTB

11

Kristina
Smith

5:00 AM WOD

6 + 8

11

Natalie
McLaws

4:30 PM WOD

6 + 8

12

Bridgette
Barney

4:30 PM WOD

6 + 4

#55

13

Syndi
Blackmore

9:30 AM WOD

5 + 12

14

Robin
Desatoff

4:30 PM WOD

3 + 13

65#