Whiteboard: 
Wednesday, April 27, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
8:40
2
Cory
McCleaf
6:00 PM CrossFit
9:00
3
Eric
Robinson
6:00 AM CrossFit
14:24
4
Rek
Soh
9:00 AM CrossFit
14:56
pistols, MU, 155#
5
christopher
carroll
9:00 AM CrossFit
3:31
6
Jason
Cansler
7:00 PM CrossFit
10:55
ring mu
7
Robert
Herford
6:00 PM CrossFit
12:36
pistols, bar muscle ups, 155#, 30#
8
Gary
Blount
11:00 AM CrossFit
13:00
9
Young
Kim
7:00 PM CrossFit
14:18
10
Richard
Kapcha
9:00 AM CrossFit
14:28
11
Casey
Smith
5:00 PM CrossFit
14:40
12
Justin
Flatt
6:00 PM CrossFit
16:10
155#
13
Travis
Stutts
6:00 PM CrossFit
16:38
14
Justin
Higbee
5:00 PM CrossFit
16:50
15
Todd
McDaniel
5:00 AM CrossFit
17:40
1st Rd: Addt'l 50AS;7PU;7HRPU;10PC
16
JR
Nunn
5:00 AM CrossFit
19:04
17
Chad
Harrell
5:00 AM CrossFit
20:48
RX+ Slam balls
18
Daniel
Kuhner
6:00 AM CrossFit
24:20
Female Clients
1
Jessica
Selecky
5:00 PM CrossFit
16:36
first workout with ring mu's!!!!
2
Jackie
Cansler
6:00 PM CrossFit
10:21
3
Amy
Bullock
5:00 PM CrossFit
11:14
4
Amanda
Klosterman
7:00 PM CrossFit
11:50
Pistols, #100
5
Michelle
Shuck
11:00 AM CrossFit
12:27
100# hpc
6
Holli
Christ
6:00 AM CrossFit
13:17
7
Yuna
Joo
7:00 PM CrossFit
15:53
8
Suzanne
Smith
5:00 PM CrossFit
11:21
75#; 20# wb
9
Amanda
Strous
6:00 PM CrossFit
12:37
10
Carolina
Martinez
7:00 PM CrossFit
12:59
rr #65 #20ball
11
Lisa
Hovis
5:00 PM CrossFit
13:10
modified due to sinus infection 75#HPC
12
Macaira
Herford
6:00 PM CrossFit
14:13
13
Cassie
Steck
11:00 AM CrossFit
14:40
purple band PUs 65lb HPC
14
Julia
Sanchez
11:00 AM CrossFit
14:51
15
Summer
Nunn
5:00 AM CrossFit
15:54
Rx except pull ups, 20 lb SB
16
Jasmine
Nivens
11:00 AM CrossFit
16:13
45lbs ring rows 10lbs
17
Rachel
Klahr
6:00 PM CrossFit
17:52
18
Kelly
McVay
6:00 AM CrossFit
19:27
7, 7, 50 ft bear crawl
19
Colleen
Beamon
5:00 PM CrossFit
20:25
rr every thing else rx
20
Georgia
Rivers
6:00 AM CrossFit
27:47
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