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Bent Over Row

Metcon

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Workout

04/27/2016

Weightlifting

Bent Over Row (5 Reps EMOM for 7 Minutes)

Bent Over Row

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 7 Minutes
20 Lateral Bar Hops (L/R=1)
10 Power Snatches (75/55)

-Rest 2 Minutes & Repeat -

**Pickup the 2nd AMRAP where you left off.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 27, 2016

Male Clients

1

David
De Leon Jr.

5:45 PM CrossFit

7 x 5 @ 155 lbs

2

Kevin
Wong

5:45 PM CrossFit

7 x 5 @ 135 lbs

2

wesley
pope

6:45PM CrossFit

7 x 5 @ 135 lbs

2

Zach
Reeves

5:45 PM CrossFit

7 x 5 @ 135 lbs

3

Blake
Boyd

5:45 PM CrossFit

7 x 5 @ 125 lbs

4

Cameron
Reeves

5:45 AM CrossFit

7 x 5 @ 115 lbs

4

Dustin
Pierce

5:45 AM CrossFit

7 x 5 @ 115 lbs

4

Nate
Stroh

5:45 AM CrossFit

7 x 5 @ 115 lbs

5

Keith
Phillips

8:30AM CrossFit

7 x 5 @ 95 lbs

6

kyle
lawles

5:45 AM CrossFit

3 x 5 @ 135 lbs

6

phillip
wise

5:45 AM CrossFit

2 x 5 @ 135 lbs

6

Frank
Garcia

5:45 PM CrossFit

1 x 5 @ 145 lbs

Female Clients

1

Ashley
Reeves

5:45 PM CrossFit

7 x 5 @ 75 lbs

2

Kim
STROH

8:30AM CrossFit

7 x 5 @ 65 lbs

2

Sydney
Berg

5:45 PM CrossFit

7 x 5 @ 65 lbs

2

Tracy
May

8:30AM CrossFit

7 x 5 @ 65 lbs

3

Brooke
Silverthorn

5:45 PM CrossFit

7 x 5 @ 55 lbs

3

Charli
Contreras

8:30AM CrossFit

7 x 5 @ 55 lbs

3

Chelsea
Hilliard

6:45PM CrossFit

7 x 5 @ 55 lbs

3

Emily
Cassady

5:45 PM CrossFit

7 x 5 @ 55 lbs

3

Lynsey
Lipowicz

5:45 AM CrossFit

7 x 5 @ 55 lbs

5 x 55, 2 x 75

3

Malinda
Gomez

5:45 PM CrossFit

7 x 5 @ 55 lbs

3

Meg
Brown

5:45 AM CrossFit

7 x 5 @ 55 lbs

3

Jacqui
Morrow

6:45PM CrossFit

7 x 5 @ 55 lbs

4

Christen
Wise

5:45 AM CrossFit

7 x 5 @ 35 lbs

5

Maggie
Webb

5:45 PM CrossFit

5 x 5 @ 75 lbs

5

Jacqui
Morrow

5:45 PM CrossFit

3 x 5 @ 70 lbs

5

Helen
Harrell

5:45 AM CrossFit

1 x 5 @ 65 lbs