:40 on :20 off -4x3 (AMRAPS)
--------------(1)--------------Int 1/3) KB Bent Over Row
Int 2/4) KB Horn Bicep Curl--------------(2)--------------Int 1/3) DB Push Press
Int 2/4) Lying Dual DB Tricep Extension--------------(3)--------------Int 1/3) DB Bench Press
Int 2/4) Bench Leg Lifts