Public Whiteboard

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Components

Push Press

Metcon

Settings

Workout

CF4/26/22

Push Press

Every 2min
Push Press Up, 5sec Down
5 Reps at 40%
5 Reps at 45%
5 Reps at 50%
5 Reps at 55%

Metcon (Time)

5 Rounds of:
25 Double Unders
15 Sit-ups
10-8-6-4-2
DB Snatch 75/50

Then Repeat with DB Shoulder to Overhead

Split reps evenly left and right but does not. Eed to alternate every one

Cool Down

Shoulder Health
2-3 sets of 10 each arm
DB external rotations
DB Powell raises

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 26, 2022

Male Clients

1

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 5 @ 125 lbs

2

peter
michaels

CrossFit: 5:30 PM

1 x 5 @ 110 lbs

3

Harrison
Barnes

CrossFit: 9:00 AM

1 x 5 @ 105 lbs

3

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 5 @ 105 lbs

3

Warren
Schwikert

CrossFit: 12:00 PM

1 x 5 @ 105 lbs

4

Danny
Bazan

CrossFit: 7:00 PM

1 x 5 @ 95 lbs

4

michael
fair

CrossFit: 12:00 PM

1 x 5 @ 95 lbs

4

My
Do

CrossFit: 12:00 PM

1 x 5 @ 95 lbs

5

Raul
Tapia

CrossFit: 7:00 PM

1 x 5 @ 90 lbs

6

BENJAMIN
LARVIE

CrossFit: 12:00 PM

1 x 5 @ 85 lbs

7

eric
pruett

CrossFit: 7:00 PM

1 x 5 @ 70 lbs

Female Clients

1

Alexandria
H

CrossFit: 9:00 AM

1 x 5 @ 90 lbs

2

Kandice
Ruckle

CrossFit: 6:00 AM

1 x 5 @ 85 lbs

3

Monica
Robinson

CrossFit: 12:00 PM

1 x 5 @ 80 lbs

4

Chloe
Dilling

CrossFit: 7:30 AM

1 x 5 @ 75 lbs

5

Mariela
Ramos

CrossFit: 6:00 AM

1 x 5 @ 70 lbs

5

Meghan
Distelrath

CrossFit: 5:30 PM

1 x 5 @ 70 lbs

6

Mariah
LaPointe

CrossFit: 7:30 AM

1 x 5 @ 65 lbs

7

Jurnee
Fernandez

CrossFit: 5:30 PM

1 x 5 @ 60 lbs

8

Danielle
LaBom

CrossFit: 7:00 PM

1 x 5 @ 55 lbs

8

Dao
gee

CrossFit: 4:00 PM

1 x 5 @ 55 lbs

8

Kely
Rojas

CrossFit: 7:00 PM

1 x 5 @ 55 lbs

8

Rebecca
Itahara

CrossFit: 4:00 PM

1 x 5 @ 55 lbs

9

Priscila
Leyva

CrossFit: 7:00 PM

1 x 5 @ 50 lbs

10

Heather
Porter

CrossFit: 5:30 PM

1 x 1 @ 55 lbs