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Components
DB strict press + BB ...
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tuesday means grind day - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Tuesday means grind day
DB strict press + BB push press (5x7/7+10)
TUESDAY
7 Single Arm DB Strict Press: (Moderately Heavy) (each side)
10 Push Press AFAP (95/65#)
-Rest as Needed-
7 Single Arm DB Strict Press: (Moderately Heavy) (each side)
10 Push Press AFAP (95/65#)
-Rest as Needed-
7 Single Arm DB Strict Press: (Moderately Heavy) (each side)
10 Push Press AFAP (95/65#)
-Rest as Needed-
7 Single Arm DB Strict Press: (Moderately Heavy) (each side)
10 Push Press AFAP (95/65#)
-Rest as Needed-
7 Single Arm DB Strict Press: (Moderately Heavy) (each side)
10 Push Press AFAP (95/65#)
*AFAP: As fast as possible.
50/35# DBs and increase as possible
Deadlift (4x6)
Deadlift
6 Deadlifts @ 65%
6 Deadlifts @ 70%
6 Deadlifts @ 80%
6 Deadlifts @ 90%
Body building accessories (No Measure)
3-4 Rounds
5 weighted strict pull ups
10 Bent Over Barbell Row
10 Double DB Incline Row
15 Seated Tricep DB French Press
-Rest 2-3 min b/t round-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 26, 2022
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
5 x 24 @ 15.88 kg
35 lbs dB 40 kg bb
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
5 x 24 @ 25 kg
20lb dumbbells
2
Patty
Diersen
Strength & Conditioning: ...
5 x 24 @ 9.07 kg
20lb db, 25kg push press
3
Brooke
Shea
Strength & Conditioning: ...
5 x 10 @ 25 kg
20 LB db
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