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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 042622 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 042622
Metcon (No Measure)
10 sets
E3’MOM
A- 10 DB push press (2x DB)
15 box jumps
20 air squats
B- 9 DB box step overs (2x DB)
12 DB snatch
15 push ups
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Whiteboard:
Tuesday, April 26, 2022
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