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Components

Bench Press

Metcon

Metcon

Metcon

Settings

Workout

CF - 4/26/22

A:

2 sets
10 cal ski
20 shopulder taps
30 sec bar hang

B: Bench Press (3 @ 75 2 x2 @ 80 , 85% 3x 1 @ 90+%)

C: Metcon (Time)

Skill / accessory

accumulate 20 ring muscle up
Or
30 false grip pull up + 30 ring dip

C: Metcon (Time)

Skill / accessory

accumulate 20 ring muscle up
Or
30 false grip pull up + 30 ring dip

D: Metcon (2 Rounds for time)

2 rds
for time
21-15-9
Cal ski
Ttb
Rest 1:1

E: Metcon (No Measure)

Bonus Fitness / Accessory

3 sets:
20 banded bicep curl
20 banded tricep ext

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 26, 2022

Male Clients

1

Daniel
Esborg

5:00 PM CrossFit

3 x 1 @ 335 lbs

335-345-350 (new max 🦾)

2

Matt
Blackburn

5:00 AM CrossFit

3 x 1 @ 295 lbs

3

Alex
Adkins

5:00 AM CrossFit

3 x 1 @ 290 lbs

275-280-290

4

Tyler
Parker

7:00am CrossFit

3 x 1 @ 280 lbs

275/280/292 (2lbs more than Alex)

5

_Stuart
Chandler

5:00 PM CrossFit

3 x 1 @ 255 lbs

5

Jefferson
Adcock

11:30 AM CrossFit

3 x 1 @ 255 lbs

5

Tanner
Yancy

5:00 PM CrossFit

3 x 1 @ 255 lbs

235; 245; 255

6

David
Lewis

6:00 PM CrossFit

3 x 1 @ 245 lbs

7

Joel
Mason

5:00 AM CrossFit

3 x 1 @ 230 lbs

8

Justin
Schot

11:30 AM CrossFit

3 x 1 @ 215 lbs

9

David
Kan

6:00 PM CrossFit

3 x 1 @ 205 lbs

10

Ben
Hanback

11:30 AM CrossFit

3 x 1 @ 195 lbs

11

Stuart
Gray

6:00 PM CrossFit

3 x 1 @ 185 lbs

11

Voncha
Reddy

11:30 AM CrossFit

3 x 1 @ 185 lbs

Female Clients

1

Lauren
Gardner

11:30 AM CrossFit

3 x 1 @ 140 lbs

2

Martha
Quigley

5:00 AM CrossFit

3 x 1 @ 135 lbs

3

Ellen
Mullins

5:00 PM CrossFit

3 x 1 @ 125 lbs

4

Morgan
Webb

5:00 PM CrossFit

3 x 1 @ 120 lbs

1@120, 2@125

5

Jessica
Dodd

4:00 PM CrossFit

3 x 1 @ 115 lbs

5

Jordan
Wylie

6:00 AM CrossFit

3 x 1 @ 115 lbs

6

Amy
Rahn

5:00 PM CrossFit

3 x 1 @ 110 lbs

6

Tori
Tesmer

5:00 PM CrossFit

3 x 1 @ 110 lbs

7

Shannon
Lyczkowski

6:00 PM CrossFit

3 x 1 @ 100 lbs

8

Tiffiny
Oakley

6:00 PM CrossFit

3 x 1 @ 95 lbs

8

Tori
Lyczkowski

6:00 PM CrossFit

3 x 1 @ 95 lbs

8

Viviana
Gutierrez

6:00 AM CrossFit

3 x 1 @ 95 lbs

9

Nicole
Rieman

6:00 AM CrossFit

3 x 1 @ 85 lbs

Very hard 65-70-75-80-85